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Beautiful, glowing skin starts with nutrition, but these anti-aging foods can also help with more than that. When we pack our diet with vibrant foods loaded with antioxidants, healthy fats, water, and essential nutrients, our body will show its appreciation through its largest organ: our skin.

The key to increasing your resistance against aging with your diet and slowing down the pace with a good quality of life is proper nutrition. An estimated third to one-half of the health problems we face in the modern age is easily associated with the wholesomeness, or lack thereof, in our diet.

First, feed your mind. Find the foods you like. If there is no pleasure in your daily intake of nutritious foods, your body will overhear the whispers of your thoughts. If you’d rather chew on a stick than eat broccoli, search for a vegetable you can enjoy with the same amount of nutrients, protein and minerals. I mention the mind before the body because if your mind is not in the right place, your body cannot follow.

Your nutrition has everything to do with how you feel, and in fact, the ancient saying that goes something like: “You are what you eat” could not be any more true than the sky is blue.

Stay sharp and edgy, keep your heart muscles healthy and boost your memory with brain rejuvenation foods.

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