From brushing your hair 100 times, to drinking a gallon of water a day to plump up your skin, we’ve all heard anti-aging advice from our mothers and grandmothers. And the same thing holds true for women across the globe, in many different cultures. Women all over the world are proving you can age well and gracefully, and you don’t have to go under the knife or spend your entire paycheck on a fancy new anti-aging cream.
Natures antibiotics prove that we can heal and improve our health significantly without any side effects that pharmaceutical medicines often have. We should explore this more and more, to get back to our roots.
Mindfulness interventions reduce stress, blood pressure and change the way our brains function, giving our minds this crazy ability to strengthen the circuits between our brain and body.
Focusing attention on things like hearing, sight or an injury to heal, you reprogram cells in your body to keep refreshing for as long as it’s meant to, without the repercussions of stress.
Facing fears, dealing with past trauma, and releasing resentment opens up the possibility to release emotional blockages and prevents or releases physical blockages. Let go of what holds you and your biological clock from ticking regularly, and make way for telomeres to make new again by practising the priceless act for anti-aging, meditation.