Add Some Vitamin A to Your Routine To Reduce Wrinkles
One of the easiest ways to turn back the clock is to make topical retinoids part of your skincare arsenal. While they can be irritating to certain individuals with sensitive skin, they can also provide a serious line of defense against wrinkles. “An easy at-home regimen would be using a retinol cream,” says Dr. John Kahan, a surgeon who treats patients at Beverly Hills Med Spa. “Retinol is a form of vitamin A and it helps with fine lines, uneven skin tone, dark spots, and textured skin.” Dr. Ayelet Mizrachi-Jonisch, a dermatologist at New York-based CareMount Medical, echoes his sentiments, noting that these vitamin A-based treatments can stop the aging process before it starts. “[A] prescribed retinol is always a good idea for maintenance of good skin health and prevention of photoaging,” she says.
Avoid Excess Weight Gain
Don’t let those little indulgences turn into extra pounds; if you do, you might just find yourself looking older than you actually are. “Weight gain is also perceived as aging in several areas,” says Dr. Joshua D. Zuckerman, MD, FACS, a board-certified plastic surgeon practicing in Manhattan. “For example, submental fat, which is located below the chin, significantly changes how the lower face is viewed.”
Skip the Sugary Stuff
Sugar does more than just rot your teeth, it’s also a major contributor to the loss of firmness in the skin, which can age you significantly. “Focus on a balanced diet with plenty of lean protein and vegetables and avoid sugar,” suggests Dr. Fred Pescatore, a natural health physician. “Poor diets that are high in sugar have been linked to advanced glycation end products (AGEs) which cause wrinkles and loss of collagen and elastin.
Stay Hydrated to prevent wrinkles
Drinking an adequate amount of water throughout the day can help keep your skin healthy and youthful-looking. While the amount of water you need depends on your size and activity level, sipping water throughout the day and never letting yourself get thirsty is a good guideline. “Not drinking enough can result in an increased appearance of wrinkles and lines and creates more dry areas and dullness,” says clinical nutritionist Ariane Hundt. “Drinking enough is key to keeping a healthy glow and dewy appearance.”
Skip the All-Nighters to prevent wrinkles
Those late nights you pulled in college are doing no favors to your skin. In fact, they could be the reason you’re looking a little worse for wear. “Sleep is one of the most important physiological processes,” says Sarah Greenfield, a registered dietician and Director of Nutrition and Education for HUM Nutrition. “While we are sleeping, our bodies are repairing, detoxifying and our hormones are being balanced. The lining of the GI tract is turning over to ensure your body can absorb all the nutrients you are eating to keep your skin healthy and happy. Adequate sleep improves circulation around the eyes decreasing puffiness and dryness.
Take Sun Damage Seriously
Every sunburn counts. In fact, “many studies show that repeated sunburns as a child lead to much higher cases of skin cancers and skin damage as an adult,” says Dr. David Shafer, founder of Manhattan’s Shafer Plastic Surgery. So take every trip into the sun with the same precautions. Doing so might just fend off those early signs of aging you’re trying to avoid. Beginning from when you’re a “young [kid], it is important to focus on prevention, such as using an adequate sunscreen or protective clothing,” explains Dr. Shafer.
Protect Your Skin with Proper Clothing
The best offense is a good defense when it comes to stave off wrinkles. Dr. Shafer mentioned previously, getting adequate sun protection is one of the best things you can do for your skin when it comes to slowing down the aging process. “The first line of defense is prevention,” says Dr. Shafer. “Either wearing sunscreen or physical protective barrier clothing and hats are essential for protecting the skin.”
Wash After a Workout
Think you can skip the shower after the gym? Think again. Washing your face post-workout can help keep dead skin and other grime from settling into your pores, making them look larger, a sure sign of aging. “Wash your face twice daily, especially after sweating heavily while working or exercising,” says Dr. Ross Levy, MD, FAAD, a dermatologist with New York’s CareMount Medical.