Aging is a natural process, and eventually, everybody has wrinkles and lines that become more prominent over time.

The following steps may help slow the process down:

Avoiding excessive sun exposure reduces skin damage because the sun causes the skin to age faster. Hats, protective clothing, and sunscreens can protect the skin from wrinkles by reducing sunlight damage.

Zero exposure to sunlight is not recommended, however, because it is a vital source of vitamin D, and vitamin D is essential for bone strength and other aspects of health. Some sunscreens can protect the skin while allowing vitamin D to be synthesized.

Moisturizers do not prevent wrinkles, but they may help temporarily make tiny lines and creases less evident. Quitting smoking can prevent the accelerated aging of the skin. Even a long-term heavy smoker can slow down the process by giving up.

Avoid alcohol because it dehydrates the body and the skin. Sleeping at least 7 hours a night, eating healthily and exercising regularly help to maintain overall health, and this may include skin quality, although this has not been extensively proven by research.

7 Ways to Reduce Wrinkles Step By Step

1. QUIT SMOKING

It’s never easy, but nicotine patches and inhalers are a great place to start if you’re having trouble.

2. ADD MORE ANTIOXIDANTS TO YOUR DIET

Antioxidants protect your skin from free radicals. Foods with the highest antioxidant content include:

  • Berries
  • Artichokes
  • Prunes
  • Red kidney beans
  • Granny Smith apples
  • Pecans
  • Cherries
  • Black plums
  • Black beans
  • Oily fish with high omega 3 fatty acid content

3. STAY HYDRATED

Try to drink two liters of water per day – especially after exercising. If you don’t enjoy drinking water, spruce it up with a fresh lemon or boost your skin’s hydration levels by drinking natural coconut water.

4. USE HIGH-QUALITY ANTI-WRINKLE CREAMS

Apply a small amount of NIVEA’s Q10 Replenishing Pearls Serum, under your day and night cream for extra wrinkle-fighting power.

NIVEA’s range of anti-wrinkle creams and moisturizers are created by our skin care experts. They are designed to hydrate and protect your skin. Our night creams also repair and rejuvenate your skin overnight.

5. AVOID EXCESSIVE SUN EXPOSURE

Protect your skin from the sun by applying sunscreen or an SPF moisturizer, daily. If you’re going to be outside for a long period of time:

  • Wear a hat, sunglasses, and a long-sleeved shirt
  • Always seek out shade
  • Remember to stay hydrated
  • If you do accidentally get sunburnt, apply a moisturizing after sun lotion.NIVEA’s Cooling After Sun Moisturising Lotion not only soothes sunburn but helps restore your skin’s moisture to prevent premature aging.

6. GET ENOUGH BEAUTY SLEEP

Try to get around eight hours of sleep per night and allow your body time to repair itself. Boost your skin’s regeneration process by applying a rich anti-wrinkle night cream before bed.

7. REDUCE STRESS

Try to minimize your workload or cut down on anything that stresses you out and might be causing your wrinkles. Yoga and meditation can also help.

3 COMMENTS

  1. Out of all the things I have tried to reduce my stress, from jogging to swimming and doing resistance training, yoga has always come up on top.

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